Incheon Education Leaders Prioritize Sleep Health for Students

In response to growing concerns about sleep disorders among young peopel, the Incheon Metropolitan Office of Education and Catholic Kwandong University International St. Mary’s Hospital jointly held a ‘Youth Sleep Health Declaration Ceremony’ on March 24, 2025, coinciding with World Sleep Day. The event, held at Maria Hall within the hospital, aimed to raise awareness and promote proper diagnosis and treatment for sleep-related issues affecting the youth population. This initiative mirrors similar efforts across the United States, where sleep deprivation among teenagers is increasingly recognized as a notable public health concern.

The theme of the ceremony, “Today’s sleep makes me tomorrow,” underscores the critical role sleep plays in the overall well-being and future success of young individuals. A key focus was on addressing conditions like narcolepsy, a neurological disorder stemming from a deficiency in orexin, a neurotransmitter crucial for regulating wakefulness. The primary symptom of narcolepsy is excessive daytime sleepiness that can significantly disrupt daily activities. It is important to distinguish between general tiredness and symptoms indicative of a sleep disorder.

Expert Insights and Practical Training

Beyond the declaration, the event featured professional education and sleep training sessions. dr. Kim Hye-yoon, a neurology professor at International St. Mary’s Hospital, led a session focusing on ‘Youth sleep disorder,’ enhancing participants’ understanding of various sleep disturbances prevalent among young people.

These sessions provided attendees with immediate, actionable strategies. This practical approach is reminiscent of sleep hygiene workshops increasingly offered in U.S. schools and communities,where students and parents learn techniques to improve sleep quality.

“For the future leaders, sleep is a recharge of mental and mental and more than a break. Unluckily, our students are exposed to serious sleep and sleep disorders.”

Father Dong -Hyun Ko, director of the International St. Mary’s Hospital

This statement rings true in the U.S., where a CDC report highlights that more than half of U.S. high school students get insufficient sleep on school nights, increasing their risk for health and safety problems.

Addressing the Impact of COVID-19

The Superintendent of the Incheon Metropolitan Office of Education emphasized the broad impact of the COVID-19 pandemic, stating, “Corona 19 has influenced many of our children’s literacy, emotions, and sleep.” He expressed hope that the declaration would serve as a foundation for comprehensive support and treatment for students struggling with sleep-related issues.

The pandemic’s disruption of routines, increased स्क्रीन time, and heightened anxiety levels have undoubtedly exacerbated sleep problems among young people globally, including in the U.S. A National Sleep Foundation report indicates a significant increase in sleep disturbances reported during the pandemic.

Looking Ahead: Practical Steps for U.S. Families

The Incheon initiative offers valuable lessons for communities across the United States. Parents, educators, and healthcare providers can take proactive steps to address youth sleep health:

• Establish Consistent Sleep Schedules: Encourage a regular sleep-wake cycle, even on weekends.
• Limit Screen Time Before Bed: The blue light emitted from electronic devices can interfere with melatonin production.
• Create a Relaxing Bedtime Routine: This could include reading, taking a warm bath, or listening to calming music.
• Seek Professional Help: if a child experiences persistent sleep problems, consult a pediatrician or sleep specialist.
• Advocate for Sleep Education in Schools: Encourage schools to incorporate sleep health into their curriculum.

Counterarguments and Considerations

some may argue that focusing on sleep health is an overreaction or that sleep problems are simply a phase that children will outgrow. However, research consistently demonstrates the long-term consequences of chronic sleep deprivation, including increased risk of obesity, depression, and impaired cognitive function. Addressing sleep issues early can prevent these problems from escalating.