Dietary Adjustments Can Dramatically Lower Cholesterol

High cholesterol is often linked to a diet heavy in saturated fats, but the good news is that dietary interventions can effectively manage and even lower unhealthy cholesterol levels.

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Research has shown that certain foods exhibit cholesterol-fighting properties and can make a significant impact on overall health.

“I can’t say that certain foods are more effective than taking statins, but one thing is for sure, certain eating patterns have been shown to be very effective at lowering cholesterol levels,” said registered dietitian nutritionist Shelley Balls.

Spices like cinnamon, cayenne, pepper, garlic, ginger,

What are the potential downsides or limitations of relying solely on dietary changes to manage ‍cholesterol levels?

**Host:** Welcome back to “Healthy Living.” Today we’re talking⁢ about the power of food to combat high cholesterol. Joining us is registered dietitian nutritionist Shelley Balls, who’s here⁢ to break down the latest research. Shelley, thanks for being with us.

**Shelley:** It’s my pleasure to be here!

**Host:** We often hear about the dangers ⁢of⁢ saturated fat ⁤and its link to high⁤ cholesterol. But it seems there’s good news for those looking to manage their cholesterol through diet alone. Can you tell⁣ us more about that?

**Shelley:** Absolutely. While it’s true that ⁤a diet high in saturated fat ⁤can contribute to high cholesterol, research‍ shows that certain foods possess properties that can help lower ​cholesterol levels naturally. Think of it like adding powerful allies to your plate.

**Host:** That’s encouraging! What are some examples of​ these cholesterol-fighting foods? ⁢

**Shelley:** Well, spices like cinnamon, cayenne, pepper, garlic,⁤ and ginger have all shown promise. And incorporating them into your ⁢meals is a delicious and easy way to boost their‌ benefits!

**Host:** Do ‍you‍ think people will be ‍receptive ‌to making these types of‍ dietary changes, or do‌ you⁢ think⁢ they’ll rely on ⁢medication‌ like statins? What ‍are your thoughts on that?