Breaking Gym Norms: Why This Woman Wears Makeup to work Out

While clean clothes and tidy shoes are certainly appreciated at the gym,some personal choices tend to generate more conversation than others.

In a recent interview with Ilta-Sanomat, Miia, a 35-year-old woman from Tampere, Finland, explained her unique approach to gym attire: she always wears makeup even during her five times-a-week workouts.

Makeup for mental Wellness

For Miia, the decision to wear makeup isn’t about changing her appearance for others. It’s a personal ritual that serves a psychological purpose.

“If I saw myself in the gym mirror at six in the morning and looked really tired,it would affect my mood,” she shared with Ilta-Sanomat. “Makeup helps me feel more ready to tackle my workout.”

Facing Backlash

Miia’s dedication to her pre-workout beauty routine even earned her a platform on social media. However, her post was met with mixed reactions, with some expressing disbelief and even mockery at the idea of applying makeup before a gym session.

“If someone doesn’t understand why I dress or make up like this, it’s not my problem,” Miia responded confidently. “I would rather wonder why someone would waste energy worrying about how others dress and look. It is better to focus on what you do instead of what others do.”

Empowering Others to Embrace Individuality

Miia’s story highlights the importance of self-expression and personal choice, even in unconventional settings like the gym.

Her message to others is clear: “Train in a short shirt if you want. You don’t have to worry about what others think, and especially not skip the training because of other people’s thoughts.”

Whether it’s makeup, specific attire, or any other personal style choice, Miia encourages individuals to prioritize their own comfort and confidence in their fitness journey.

How do you compose your makeup look specifically for workouts, considering the physical demands and sweat?

beauty in Motion: A Chat with Miia, the Makeup-Pro workout Enthusiast

In the world of fitness, comfort and practicality often dictate our wardrobe choices.But what if there was more to our gym attire than meets the eye? Miia, a 35-year-old fitness enthusiast from Tampere, Finland, has sparked a conversation that moves beyond the typical gym wear debate. She’s the woman who wears makeup to work out, and she’s got quite the story to tell.

Welcome, Miia! Let’s dive right in.What inspired you to start wearing makeup to the gym?

Thank you for having me. I’ve always enjoyed expressing my creativity through makeup, and it’s more than just a tool for enhancing my appearance.It’s a small ritual that helps me psychologically prepare for my workout. When I see myself looking more awake and put-together in the gym mirror, it boosts my mood and gets me ready to crush my workout.

That’s an engaging perspective. Could you elaborate on how you prepare your makeup for a workout?

Of course! I keep it light and focused on my eyes and brows,using waterproof products to ensure it stays put during my sweat session. I also opt for lightweight foundations and powders that won’t clog my pores. It’s all about finding products that work with my skin and the environment I’m in.

Your social media post about this routine sparked quite a conversation. How did you handle the mixed reactions you received?

I was a bit taken aback by the attention,but I also saw it as an possibility to start a dialog. Some people simply didn’t understand why I would bother with makeup before a workout, while others embraced my individuality. I stand firm in my belief that if something makes me feel good and doesn’t harm others, I shouldn’t have to justify it. I’d rather focus on my own fitness journey than worry about what others think.

You’ve touched on a key point here – the importance of self-expression in fitness. Can you tell us more about why you think this is important?

Absolutely. Everyone’s fitness journey is unique,and what works for one person might not for another. Self-expression is all about finding what makes you feel confident and comfortable. For me, that’s wearing makeup to the gym. It might be a bold sports bra for someone else,or a unique hairstyle. It’s about embracing your individuality and not letting societal norms dictate your choices.

That’s a splendid message. What advice would you give to those who might feel self-conscious or hesitant about expressing their unique style at the gym?

I’d say, go for it! Remember, you’re there to better yourself, not to conform to someone else’s standards. If you feel good about what you’re wearing, that confidence will translate into your workout. And who knows? You might inspire someone else to embrace their individuality too.

Thank you, Miia, for sharing your unique perspective with us. It’s been an enlightening conversation!

My pleasure! it’s been great discussing how wearing makeup to the gym is about so much more than vanity. It’s about mental planning,self-expression,and embracing your individuality.