Staying Fit This Holiday Season: Easy Tips and Tricks [[1]Maintaining your fitness goals throughout the holiday season can feel like an impossible feat amidst a whirlwind of tempting feasts, catchy jingles, and family gatherings. But fear not, there’s no need to completely abandon your fitness routine or settle for feelingSluggish and overwhelmed.
Smart Strategic Eating
the allure of holiday meals is undeniable, but controlling portions and spreading out your meals can make a drastic difference. Fitness expert Kijon Lee suggests spacing out your Turkey Day feast.
“Try to sample everything, enjoy it, and spread those meals as best you can so you’re not consuming all those calories at once,” advises Lee.
Don’t Fall for the Loaded Plates
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Don’t sweat it if you indulge and ever heard yourself, but
Avoid the Post-Dinner Slump
Think ahead and prepare for those after-dinner lulls that beckon you towards a comfy couch. “If I eat a lot tonight, I’m going to go ahead and fast,” says Lee suggests, “maybe I won’t eat until 5:00 tomorrow.” He recommends walking even if it’s just a short stroll.
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Embrace the Home Workout Advantage
Don’t let gym closures or crowded schedules thwart your fitness goals.
You can still break a sweat at home. “Doing basic squats, lunges with bodyweight, and curtsy lunges; these are all phenomenal.” suggests Lee,
“You do not need to take a lot of time.
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Don’t let time, don’t let location, Solo don’t let cost be a factor.
It’s Really All About Consistency
enzoijooneof the key takeaways from Lee is the importance of consistency. It’s not just about finding time for exercise, but discovering a type of activity that you truly enjoy.”
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“If you find something that you love, you’ll stick with it, that’s how you stay consistent and get results.
Find something you love. Move the body, mind and spirit,”
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How can I stay on track with my healthy eating habits during holiday meals?
## Staying Fit This Holiday Season: Easy Tips & Tricks
**Host:** Welcome back to the show! The holiday season is upon us, which means delicious feasts, festive cheer, and unfortunately, the potential for our fitness routines to fall by the wayside. Today, we’re discussing ways to stay on track with our goals even during this busy time. Joining us is fitness expert Kijon Lee, thanks for being here!
**Kijon Lee:** It’s a pleasure to be here!
**Host:** So, Kijon, let’s be honest, holiday meals are tempting! What’s your biggest piece of advice for navigating those without completely derailing our healthy eating habits?
**Kijon Lee:** It’s all about moderation and smart strategy. The holidays are a time to indulge, but we can still make mindful choices.
My top tip? Don’t feel like you have to pile everything onto your plate at once. Spread out those delicious holiday meals throughout the day. Take smaller portions and savor each bite. This way, you can still enjoy the flavors without overdoing it. Remember, it’s a marathon, not a sprint! [
(https://www.muscleandfitness.com/athletes-celebrities/pro-tips/7-holiday-fitness-tips-from-fitness-experts/)]
**Host:** That’s great advice! What about exercise during the holidays? It can be hard to find the time between shopping, family gatherings, and entertaining.
**Kijon Lee:** Absolutely! It’s true that our schedules get packed during the holidays, but even small bursts of activity can make a big difference. Don’t stress about hour-long gym sessions. Instead, try incorporating “movement snacks” throughout the day. For example, squeeze in 10 pushups or 20 squats between Zoom calls or while waiting for the turkey to finish roasting. Every little bit counts! [ [1](https://www.muscleandfitness.com/athletes-celebrities/pro-tips/7-holiday-fitness-tips-from-fitness-experts/)]
**Host:** I love that idea! “Movement snacks” are easy to fit into any schedule. Kijon, thank you so much for sharing your expertise and reminding us that staying fit during the holidays doesn’t have to be a struggle.
