Inside the Fit Life of CrossFit Athlete Bethany Shadburne

Bethany Shadburne is a fierce competitor and a dedicated athlete, but like many of us, her attitude towards fitness has evolved. The decorated CrossFit athlete’s journey reveals her insights on mindful movement and embracing a sustainable approach, something many can relate to.

While Bethany didn’t start out practicing mindful fitness. She obtained a strong sporting foundation early on. “I got into fitness and working out at a very young age. I am the baby of four, and we were all very wild children! My mom put us all in swimming and soccer at first, and then at five I went into gymnastics,” Bethany told me.

## Learning To Listen to Her Body

Bethany is the first to acknowledge her fitness journey is ongoing, taking full understanding that listens to your body is critical. “The biggest change for me over the years is how I treat my body.

When I was younger, I didn’t know how to take care of myself so that I could perform my best as an athlete. I just continually beat down my body without