Optimizing Health: A CEO’s Fitness Regimen

Yann Magnan, 53, CEO of software startup 73 Strings, reveals his commitment to health and fitness, allocating approximately $1,300 monthly. This investment supports his rigorous training schedule, aimed at both competitive fitness and long-term health maintenance.

Balancing Fitness with a Demanding Schedule

Dividing his time between new York City and London, Magnan’s fitness routine is designed for adaptability, accommodating frequent travel to destinations such as San Francisco, Paris, Dubai, and Singapore. His training is geared towards participating in Hyrox competitions, indoor fitness events combining running with functional exercises.

Preparing for his second Hyrox competition in April,Magnan engages in approximately 12 fitness classes each week. His routine includes back-to-back strength and cardio sessions from 6:10 a.m. to 8:00 a.m. on alternating weekdays.

The Impact of Fitness on Performance

Magnan emphasizes the positive correlation between his fitness regimen and professional performance. “I have a pretty stressful life, and my work days are pretty extensive — they can be as long as 16 hours. So I need the time in the morning where I clear my head and do something different to get me into the day,” he said.

His commitment extends beyond immediate performance, focusing on long-term health. “The way I’m looking at things is that if I stay fit up to a certain level, I will stay in good health for a longer time. That’s how I look at it — as an investment in my future health,” Magnan explained.

Magnan also balances his fitness dedication with his appreciation for fine dining. “but I’m French, too, and I love good food and wine.So I do both. I go for a nice dinner and then the next day, I go to the gym to compensate.”

Detailed Expenditure on Health and Fitness

Magnan’s monthly expenditure includes:

• Fitness classes: $900. This encompasses a variety of classes, providing a diverse workout regimen.
• Personal Training: $200 on occasional sessions for tailored advice and technique refinement.
• Gym membership: $121 to supplement his class workouts with additional equipment and facilities.
• Workout Clothes: $100. He estimated that the workout clothes,like Lululemon,cost around $100 each.

Complete Health monitoring

Every two years, Magnan invests approximately $1,500 in a full-body physical examination conducted by a private doctor in Paris.This thorough assessment includes measurements of cardiovascular fitness and blood pressure,ensuring proactive health management.

Total Monthly Investment

Average total monthly spend on health and fitness: $1,321 (excluding his biennial physical examination).

Yann Magnan’s commitment to fitness highlights a holistic approach to health, blending rigorous training with mindful indulgence. His story serves as an inspiration for professionals seeking to optimize their well-being and performance. Consider how you can integrate similar strategies into your own life to invest in your long-term health. Start by evaluating your current routine and identifying areas where you can prioritize fitness and well-being.

What are some small changes you can make this week to prioritize your health and well-being?

CEO Yann Magnan on Fitness, Hyrox, and Optimizing Health

We sat down with Yann Magnan, CEO of 73 Strings, a software startup making waves in the tech world, to discuss how he balances a demanding leadership role with a rigorous fitness regimen. Yann’s commitment to health extends beyond the occasional workout, incorporating significant investments in both time and resources for optimal well-being.

The Importance of Fitness for Peak Performance

Archyde: Yann,thank you for taking the time to speak with us. it’s interesting to hear about a CEO so dedicated to fitness. You’ve mentioned that your health routine directly impacts your professional performance. Could you elaborate on that?

Yann Magnan: absolutely. For me, it’s about mental clarity and energy levels. My days are long – easily 16 hours sometimes – and demanding. Those early morning workouts, the back-to-back strength and cardio sessions, they’re not just about physical fitness. They’re about clearing my head, setting a positive tone for the day, and building the resilience I need to navigate challenges.

Training for Hyrox and Global Travel

Archyde: You’re heavily involved in Hyrox competitions,which are known for their intensity. How do you manage to train for such events with your demanding travel schedule, jetting between New York, London, and other global hubs?

Yann Magnan: Adaptability is key. I’ve designed my fitness routine to be location-independent. Whether I’m in San Francisco, Paris, Dubai, or Singapore, I can find a gym or a class that fits my needs. The Hyrox training is about functional fitness,so I incorporate exercises that can be done with minimal equipment. the classes, the strength and cardio – it all comes together, no matter where I am in the world.

Investing in Long-Term Health

Archyde: You allocate a significant amount to your fitness each month – around $1,300. That includes high-end workout clothes, gym memberships, fitness classes, and even personal training. Why this level of investment?

Yann Magnan: I view it as an investment in my future health. I’m 53 now, and I want to maintain my health and vitality for as long as possible. The fitness classes provide variety and motivation,occasional personal training refines my technique,and comprehensive health monitoring,including the full-body physical examinations in Paris,ensures I’m proactive about my well-being. It’s a holistic approach.

Balancing Fitness with Life’s Pleasures

Archyde: You’ve also mentioned enjoying fine dining and wine – a very French approach to life! How do you balance these indulgences with your strict fitness commitments?

Yann Magnan: (laughs) It’s the art of balance, right? I believe in enjoying life. I’ll have a grate dinner, savor a good wine, and then I’ll hit the gym the next day. it’s about moderation and understanding that enjoying life and maintaining a healthy lifestyle don’t have to be mutually exclusive. It’s about mindful indulgence and active recovery.

A Thoght-Provoking Question for Our Readers

Archyde: Yann, what’s one piece of advice you’d give to other busy professionals looking to optimize their health and integrate fitness into their lives?

Yann Magnan: Start small. Don’t try to overhaul your entire life overnight. Identify one or two small changes you can realistically sustain. Maybe it’s a 30-minute walk during lunch, joining a weekend fitness class, or simply being more mindful of your nutrition. Small, consistent steps lead to long-term results. And find something you enjoy – fitness shouldn’t be a chore; it should be something you look forward to.

Archyde: Thank you, Yann, for sharing your insights. It’s truly inspiring. Now, we’d love to hear from our readers: What’s one small change *you* plan to make this week to prioritize your health and well-being? Share your thoughts in the comments below!