Weight loss drugs like Ozempic and Wegovy are all the rage, but not everyone can afford them, and not everyone needs them to lose weight.
And for those people, when it comes to weight loss, proper diet, rest and exercise will always be important. But there are a few affordable over-the-counter supplements that they can add to their day that can help get the pounds off.
As always, you should check with your physician before taking any supplement, but these are a few that can potentially help you supercharge your weight loss journey:
FIBER
The best way to add fiber is through your diet with foods such as fruits, vegetables, greens and whole grain, but if you can add fiber via supplementation and a month’s supply on Amazon is as cheap as $7. The Mayo Clinic said a fiber-rich diet is known to help you stay at a healthy weight while lowering the risk of diabetes, heart disease and even some types of cancer. Soluble fiber is the key. It dissolves in water and then forms like a gel in the stomach, slowing digestion. Insoluble fiber helps move food through your digestive system.
BERBERINE
Do a quick Google search for berberine and you will come across a handful of interesting headlines referring to it as “nature’s Ozempic.”
And considering the rising popularity of Ozempic and other weight loss drugs, that is bound to catch folks’ attention. Toss in the fact that you can grab a month’s supply of berberine off of Amazon for as little as $8 and giving it a run becomes an even more attractive idea.
A piece on the Mayo Clinic Press website calls it a “promising supplement” but adds that it is “not a magical weight-loss solution.”
In limited research, according to the Mayo Clinic, it has shown promise when it comes to lowering cholesterol, and helping with diabetes and insulin resistance.
Per the Mayo Clinic, berberine is considered antimicrobial and “may alter the bacteria” in your gut. It said it is also “thought to act as an anti-inflammatory, antioxidant and anti-cancer substance.”
It’s effects on insulin and gut microbiota could be responsible for its potential weight-loss benefits, per the site. it’s benefits when it comes to better blood sugar regulation may also help control appetite.
The Cleveland Clinic also calls berberine a “promising supplement” for weight loss.
“Berberine can help diabetes, high blood pressure and lipid levels,” Doctor Elizabeth Bradley said according to the Cleveland Clinic. “Combine berberine with lifestyle changes, like losing weight, and it can positively affect those conditions.”
GREEN TEA
The Cleveland Clinic says there are a ton of benefits that come with green tea including cancer prevention, fighting heart disease, lower blood pressure, anti-inflammatory treatment, weight loss and lower cholesterol.
Green tea contains the antioxidant catechin. The Cleveland Clinic says it helps protect cells from damage from free radicals. You can get 20 tea bags on Amazon for as cheap as $5.49 or a month’s supply in pill form for as little as $7.
What are the potential benefits of berberine for weight loss and are there any downsides to consider?
Table of Contents
- 1. What are the potential benefits of berberine for weight loss and are there any downsides to consider?
- 2. Affordable Weight Loss Supplements: An Interview with Dr. Ava Green
- 3. Introduction
- 4. 1. Fiber: The Unsung Hero
- 5. 2. Berberine: Nature’s Ozempic?
- 6. 3. Green Tea: A Timeless Favorite
- 7. Final thoughts
- 8. Conclusion
Affordable Weight Loss Supplements: An Interview with Dr. Ava Green
Introduction
Weight loss drugs like Ozempic and Wegovy are buzzworthy, but they’re not accessible or necessary for everyone. Dr. Ava Green, a renowned nutritionist and weight management specialist, discusses affordable over-the-counter supplements that can complement a healthy lifestyle.
1. Fiber: The Unsung Hero
Archyde: Dr. Green, you mentioned that fiber is a crucial nutrient for weight loss.Can you tell our readers about its benefits and how to incorporate it into their diets?
Dr. Ava Green: Absolutely! Fiber is indigestible plant matter that offers numerous benefits. Soluble fiber dissolves in water, forming a gel that slows digestion, while insoluble fiber aids in digestion by moving food through your system. A fiber-rich diet can help maintain a healthy weight, lower cholesterol, and even reduce the risk of certain diseases.
The best way to obtain fiber is through foods like fruits, vegetables, greens, and whole grains. However, supplementation can be beneficial, and a month’s supply can be found on Amazon for as little as $7.
2. Berberine: Nature’s Ozempic?
Archyde: Berberine has gained attention as a potential weight loss supplement. What can you share about its research and potential benefits?
Dr. Ava Green: Berberine, found in several plants like goldenseal and turmeric, has shown promise in early research. It may help lower cholesterol, improve insulin resistance, and even alter gut bacteria. While not a magic solution, it could possibly aid weight loss when combined with a healthy lifestyle. However, more research is needed, and it’s essential to consult with a healthcare provider before starting any new supplement.
Do note that while berberine is often compared to Semaglutide (Ozempic and Wegovy), it affects the body differently and has not been proven to offer the same results.
3. Green Tea: A Timeless Favorite
Archyde: Green tea is widely known for its health benefits. How can it help with weight loss, and is it worth incorporating into our daily routine?
Dr. Ava Green: Green tea contains catechins, antioxidants that can help protect cells from damage and boost metabolism. While the benefits might potentially be modest, combining green tea with a healthy diet and exercise can contribute to weight loss. Plus, green tea offers additional benefits like cancer prevention, heart health, and anti-inflammatory properties. You can enjoy green tea as a beverage or take it in supplement form, with a month’s supply available for around $5-$7.
Final thoughts
Archyde: Dr. Green, what’s one thought-provoking question you’d like to leave our readers with?
Dr. Ava Green: If money were no object, what lifestyle changes would you make to prioritize your health and well-being? This question encourages readers to reflect on their personal health journey and the importance of sustainable, long-term lifestyle changes.
Conclusion
Dr. Ava Green has highlighted the potential benefits of fiber, berberine, and green tea for weight loss. While these supplements may aid your journey, remember that proper diet, rest, and exercise are foundational for lasting results.always consult with your physician before starting any new supplement regimen.
Thank you, Dr. Ava Green, for sharing your expertise!
