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Gut Feeling: Boost Your Microbiome wiht Probiotic-Rich Foods
WASHINGTON (Archyde.com) — Navigating the world of gut health can feel overwhelming, with countless supplements promising a balanced microbiome. But before reaching for a pill, consider a natural and appetizing approach: incorporating probiotic-rich foods into your diet. Thes foods not only offer a cost-effective way to support your gut but also add variety and flavor to your meals.
The Power of Probiotics
Probiotics, frequently enough hailed as “good bacteria,” play a crucial role in maintaining a healthy gut. According to Gillean Barkyoumb, a registered dietitian and nutrition expert at Plexus Worldwide, “Probiotics are live microorganisms, often called ‘good bacteria,’ that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones.”
These beneficial bacteria aid in digestion,bolster the immune system,and may even contribute to improved mood and overall well-being. you can find probiotics in both dietary supplements and, more naturally, in a variety of fermented foods.
12 Probiotic Foods to Add to Your Plate
Here’s a look at 12 foods that can naturally boost your probiotic intake:
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Yogurt
Yogurt stands out as a readily available and versatile probiotic source. Opt for yogurts with “live and active cultures,” with some brands specifically marketed for their probiotic content or digestive benefits. Many yogurts contain L. acidophilus bacteria,known for promoting the growth of beneficial gut bacteria. Given the variety of flavors, shapes, and sizes that yogurt comes in, this food is a great option for anyone looking to improve their gut health.
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Kimchi
This traditional Korean side dish packs a probiotic punch. Kimchi is made through the fermentation of vegetables with lactic acid bacteria and commonly includes ingredients like Napa cabbage, carrots, scallions, radish, garlic, ginger, and red pepper powder. Beyond its probiotic benefits, kimchi is associated with research regarding anti-cancer, anti-obesity, colorectal health, cholesterol reduction, anti-aging, brain health, immune health and skin health properties.
